High Blood Pressure? Don’t Blame the Salt Shaker!

When it comes to lowering your blood pressure, all you hear is salt, salt, salt... But just as important as cutting sodium could be to increase your intake of potassium. A panel of research scientists at Johns Hopkins University analyzed data from more than 30 studies and reached the conclusion that potassium does indeed lower blood pressure. They even found that it worked nearly as well as … [Read more...]

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