Mackerel: An Energy-Boosting Superfood

When you think of getting more omega-3 fats in your diet, eating fish like tuna and wild salmon might come to mind. But there's a healthier and more sustainable way to get your fill of these good-for-you fats: eat Atlantic mackerel. Like sardines, anchovies, and herring, Atlantic mackerel is a little fish with big health benefits. In addition to being loaded with omega-3's (1,401 mg per 2.5 … [Read more...]

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