How to Make Healthy Mayonnaise

In many posts on the Healing Gourmet website, we discuss the importance of optimizing your omega-3 to omega-6 ratio. This is one of the most important things you can do to guard against degenerative disease. And while this might sound like an easy thing to do, the truth is that most commercially-prepared foods are rife with omega-6 fatty acids... and devoid of omega-3 fatty acids. The result … [Read more...]

Best Brand: Olivado Avocado Oil

Do you love the clean grassy flavor of extra virgin olive oil? Then you'll love avocado oil. This delicious monounsaturated-rich avocado oil is made by a great New Zealand company called Olivado. Not only does this cold-pressed extra virgin oil make delicious dressings, but thanks to a flash point of 500° F - it is an excellent oil to use for cooking at high temperatures (Learn about the … [Read more...]

Avocado Oil: The Healthiest Cooking Oil You’re Not Using Yet

What if you could slash inflammation, reduce cellular damage, boost antioxidant absorption by 400%, decrease body fat (even dangerous belly fat) and protect your liver – all with a bottle of cooking oil? Sound too good to be true? It’s not. In fact, avocado oil is one of the healthiest cooking oils available. But if you’re like most people, it’s a culinary oil that you’re probably not … [Read more...]

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