Gut Health Inflammation Is this the Most Dangerous Ingredient in the American Diet? The average American consumes 55 pounds of wheat flour every year. That makes refined flour the number-one source...
Gut Health Immune Health What is the Microbiome The human microbiome is a collection of microorganisms that inhabits your body. Your stomach and intestines alone are...
Brain Health Protect Your Brain with This Herb How would you feel if one of your loved ones no longer recognized your face? Or what if...
Paleo Diet Superfoods Manuka Honey Benefits Would you ever consider honey as a healing herb? It seems fairly odd, but for thousands of years...
Anti-Cancer Diet Healthy Cooking Are You Using The Kitchen Tool Linked with Cancer and Infertility? You buy organic produce. You eat grass-fed meat and pastured poultry. And you wouldn’t touch farm-raised fish with...
Longevity The Fountain of Youth Fasting “Hack” (That Won’t Leave You Starving) We all want to enjoy more energy, greater resistance to disease and a leaner body and a longer...
Detox Diet Nutrigenomics How America’s #1 Cooking Oil Causes Harmful Genetic Changes in Your Brain In 2019, Americans consumed 11 metric tons of soybean oil – making it the most widely-consumed edible oil...
Healthy Cooking Instant Pot Uses You Need To Know Before the newest generation pressure cookers came along, using these old-fashioned (and potentially explosive) kitchen tools was enough...
Personalized Diet Can a Raw Diet Make You Sick? Since man first learned to harness the power of fire, we’ve been using it to transform our foods....
Eating Organic Hormonal Health Are Toxins Harming Your Thyroid? It is a sad fact that many people today go through life with low energy levels, fatigue, subtle...
Gut Health Do You Have Low Stomach Acid? (1 Easy Way to Tell) You may have heard the adage that, “You are what you eat.” But the truth is… you are...
Anti-Cancer Diet Eating Organic Are You Eating These Cancer-Causing Foods? As mass-produced, low-quality foods have taken over our markets, pantries and plates there has been a steady decline...