How to Make Homemade Fruit and Vegetable Wash
You probably know that washing fruits and vegetables is important for your health. Not…
Protect Against Aflatoxin – A Cancer-Causer Found in 4 Common Foods
It’s no secret that Americans love peanuts. From peanut butter sandwiches to peanut butter…
Brain Allergies: Can Gluten Make You Depressed?
Most of us know that indulging in a diet of processed foods, unhealthy fats…
Mackerel: An Energy-Boosting Superfood
When you think of getting more omega-3 fats in your diet, eating fish like…
The TRUTH About Non-Dairy Milks
Do you drink almond milk, coconut milk or other non-dairy milks? By some estimates,…
Type 3 Diabetes and Alzheimer’s: The Sugar Link
A recent article about Alzheimer’s in a major health publication stated that “Age is…
Fruit Leathers: Tasty Snack or Toxic Treat
If you have kids, you probably know about the endless array of available packaged…
High Blood Pressure? Don’t Blame the Salt Shaker!
When it comes to lowering your blood pressure, all you hear is salt, salt,…
Best Brand: US Wellness Meats
If you’re looking for the best tasting and healthiest grass fed beef, pastured poultry…
Best Brand: Frey Organic Wines
If you’re drinking conventional wine I’ve got some bad news: you’re exposing your body…
The Health Benefits of Macadamia Nut Oil
If you’re eating grass-fed beef and wild seafood (from a reputable source), you’re doing…
8 Foods That Fight Depression
A recent headline on the cover of Parade magazine caught my eye. It said,…