The Fatty Fruit You Need to Get Lean (and Stay Young!)
Did you know that there is a delicious fruit that can help you lose…
The Ultra-Lean, Inflammation-Fighting Beef Alternative
In recent years the culinary popularity of bison has exploded. From bison chili and…
A Little Known Cause of Childhood Obesity
Childhood obesity has more than tripled in the past 30 years. More than one…
Harm In Excess: When “Healthy” Foods & Supplements Cause Disease
For decades we’ve seen how dietary dogma can lead us down the wrong nutritional…
Cruciferous Veggies Fight Cancer at Its Core
When it comes to preserving health and preventing illness, I believe strongly in identifying…
Prevent Skin Cancer with Food
Two-thirds of Americans use sunscreen to guard against skin cancer. And we’ve been liberally…
Is this the Most Dangerous Ingredient in the American Diet?
The average American consumes 55 pounds of wheat flour every year. That makes refined…
What is the Microbiome
The human microbiome is a collection of microorganisms that inhabits your body. Your stomach…
Protect Your Brain with This Herb
How would you feel if one of your loved ones no longer recognized your…
Manuka Honey Benefits
Would you ever consider honey as a healing herb? It seems fairly odd, but…
The Fountain of Youth Fasting “Hack” (That Won’t Leave You Starving)
We all want to enjoy more energy, greater resistance to disease and a leaner…
How America’s #1 Cooking Oil Causes Harmful Genetic Changes in Your Brain
In 2019, Americans consumed 11 metric tons of soybean oil – making it the…