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Lemon Chicken Salad with Tarragon

Lemon Chicken Salad with Tarragon Recipe
 
Prep time
Cook time
Total time
 
Serves: 4
Ingredients
  • ½ tsp. freshly ground black pepper
  • ½ tsp. Celtic sea salt
  • ½ whole organic lemon
  • 2 stalks organic celery, chopped
  • 1 Tbsp. fresh tarragon leaves
  • 2 -8oz. breasts pasture-raised chicken
  • 4 Tbsp. Wilderness Family Naturals Mayonnaise Wilderness Family Naturals Coconut Mayonnaise
  • 2 Tbsp. chopped minced shallot
  • 1 ½ tsp. organic Dijon mustard
Instructions
  1. First, poach the chicken. In a large, 2 quart heavy saucepan, bring 2 inches of filtered water to a boil. Add chicken and poach at a bare simmer, partially covered, until just cooked through, 12 to 14 minutes.
  2. Shred cooled chicken with a fork.
  3. In a large bowl, whisk together the mayonnaise, shallot, mustard, lemon juice plus ½ tsp zest, salt and pepper. Stir in the chicken and celery.
  4. Sprinkle with fresh tarragon leaves.
  5. Serve.
 

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Nutrient Information Per Batch

930.67 kcal Calories, 156.48 mg Calcium, 17.57 g Carbohydrate, 313.76 mg Cholesterol, 50.65 g Total Fat, 4.48 g Fiber, 5.23 mg Iron, 164.22 mg Magnesium 1640.28 mg Potassium, 111.58 g Protein,87.17 mcg Selenium, 1964.37 mg Sodium, 5.53 g Sugars, 4.16 mg Zinc, 9.68g Saturated fat, 0.12 trans Fat, 37.67 g Monounsaturated fats, 1.6 g Polyunsaturated fats, 804.84 IU Vitamin A, 2.84 mg Vitamin B6, 0 mcg Vitamin B12, 52.65 mg Vitamin C, 0 IU Vitamin D, 0.86 Vitamin E, 26.16 mcg Vitamin K, 60.59 mcg Folate,0.42 mg Vitamin B1(Thiamin),53.47 mg Vitamin B3(Niacin),0.54 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 229.8 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0 g EPA, 0.09 gDHA,980.36 mg Phosphorous, 0.48 mg Manganese, 0 mcg Alpha carotene, 219.74 mcg Beta carotene, 2.43 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid

Preferences:

  • No Red Meat
  • No Gluten
  • No Seeds
  • No Soy
  • No Dairy
  • No Corn
  • No Grains
  • No Legumes
  • No Fish
  • No Pork
  • No Shellfish
  • No Yeast
  • No Peanuts

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.


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