A Little Weight Loss Benefits Diabetes (and The Easy Way to Shed Fat)

You may think that you need to spend hours at the gym doing exercises you loathe to reduce your risk … [Read more...]

A Gluten Free Diet for Weight Loss (Not So Fast!)

If you've gone gluten-free, you've probably noticed some significant changes in your health. Better … [Read more...]

Unlock Glucagon: Your Body’s Fat-Burning Hormone

This may come as a surprise, but burning body fat and sculpting a lean, healthy physique is not … [Read more...]

Does Eating Protein Burn Fat?

While losing weight isn’t the easiest task for some, the equation is pretty simple: To drop pounds, … [Read more...]

Green Tea Burns Fat (And How Long to Steep for Maximum Burn!)

Looking to slim down? Try adding green tea - a fat-burning beverage -  to your daily … [Read more...]

Fish and Weight Loss (Lose 11 LBS of Fat and Boost Omega-3s by 51%!)

If you’re keen on getting svelte (or just dropping a few pounds), you may want to stock up on fish, … [Read more...]

Garlic for Weight Loss (Boost Flavor and Nutrients)

It's not news that that garlic is a nutritional powerhouse. Studies show it boosts immunity, helps … [Read more...]

EPA/DHA Omega-3: Healthy Fats Benefit Diabetes

Recent research shows diets rich in omega-3 fats from fish—including eicosapentaenoic acid (EPA) and … [Read more...]

Hot Peppers and Weight Loss (Torch Fat With Spice!)

The fiery flavor on your tongue from that chipotle chicken may send more signals to your brain other … [Read more...]

Almonds for Weight Loss (Crunch Your Way to Lower Body Fat and a Trimmer Waist)

If you’re trying to trim your tummy, stave off cravings and get a lean, healthy body, don't pass on … [Read more...]

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