Steaming Vegetables Boosts Antioxidants (Up to 467%!)

Concerned about aging? Then pay special attention to how you you're cooking your food. Some cooking methods can release disease-causing toxins called AGEs (advanced glycation end products). While other methods can maximize the antioxidant ability of certain foods, unleashing their anti-aging potential. Steaming Vegetables: A Simple Way to Get More Free-Radical Power A recent study published … [Read more...]

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