How to Choose the Right Probiotic Foods for Your Body (The Answer May Surprise You)

“You should take a daily probiotic…” You’ve no doubt heard this advice after taking antibiotics or if you suffer from digestive issues. But in the last decade, probiotic therapy has expanded well beyond ‘gut care.’ It’s well recognized that probiotics can benefit a wide range of mental and physical conditions. In 2013, the journal Beneficial Microbes reviewed various studies related to … [Read more...]

How an Unhealthy Microbiome Promotes Diabetes

The World Health Organization predicts that diabetes will be among the top 10 causes of death globally by 2030. According to the CDC, if this trend continues, one in three Americans will have diabetes by 2050. And While blood sugar imbalances due to a high-sugar diet are certainly to blame, research shows a deeper cause in this epidemic – one that goes far beyond blood sugar… Our … [Read more...]

Are “Aliens” Making You Hungry?

Have you ever felt strong emotional cravings for certain foods? And have you ever experienced these cravings… even when you knew that your body had enough to eat. It’s well known that emotions and stress can play a role in food cravings. And of course, your hormones also send signals to your brain that boost hunger and cravings. But what if there was something else that could cause these … [Read more...]

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