The Health Benefits of Using a Pressure Cooker

What if I told you that there was a way to cook your food with the following results: Up to 90 percent less cooking time 90 percent nutrient retention Greater digestibility Fewer harmful cooking byproducts And what if I told you that this method will also produce some of the most succulent, flavorful and easy-to-make meals that you have ever set on the table? Sounds too good to … [Read more...]

Don’t AGE Yourself With Your Cooking

The way you cook you food may be just as important to your health as the food itself, new research suggests. Advanced glycation end products (AGEs) are a class of toxins that have been linked to inflammation, insulin resistance, diabetes, vascular and kidney disease, physical aging and Alzheimer's disease. And they are absorbed into your body by eating foods cooked or processed at high … [Read more...]

Steaming Vegetables Boosts Antioxidants (Up to 467%!)

Concerned about aging? Then pay special attention to how you you're cooking your food. Some cooking methods can release disease-causing toxins called AGEs (advanced glycation end products). While other methods can maximize the antioxidant ability of certain foods, unleashing their anti-aging potential. Steaming Vegetables: A Simple Way to Get More Free-Radical Power A recent study published … [Read more...]

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