Coconut Oil and Weight Loss (Boost Fat-Burning by 50%!)

For many years, coconut oil was vilified for its fat content. Still today, when some people hear coconut, they think "fat, fat, fat." But what you should think is "thin, thin, thin!" The fat from coconut is different than most fats. In fact, because of their small molecular size, the medium chain fatty acids (MCFA) in coconut yield 25% fewer calories per gram than most other fats. But this … [Read more...]

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