A Gluten Free Diet for Weight Loss (Not So Fast!)

If you've gone gluten-free, you've probably noticed some significant changes in your health. Better digestion, more energy and a brighter mood are what most people report feeling after a few weeks on a gluten free diet. But what about a gluten free diet for weight loss? Isn't a going gluten free supposed to help you lose weight? While removing gluten can certainly reduce inflammation - a … [Read more...]

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