Almonds for Prostate Health (And How Much to Eat to Ease BPH)

If you've been reading Healing Gourmet for a while, you probably know that there are many foods that can boost prostate health. And almonds are one of them. Almonds For Prostate Health: Just a Little Reduces BPH Symptoms Recent research suggests beta-sitosterol found in almonds and other nuts may benefit benign prostatic hyperplasia (BPH). In a six-month study of 200 men with BPH, 60 mg per … [Read more...]

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