Avocados: Whip up a Dip for the Heart

It may not be long before your cardiologist recommends avocados to help combat high cholesterol. One study showed that after seven days dining on diet that included avocados, patients with moderately high cholesterol levels saw a drop in both total and LDL cholesterol, as well as an 11% increase in heart-healthy HDL levels. That's because avocados contain heart-healthy monounsaturated fat … [Read more...]

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