The Top 20 Antioxidant Superfoods (and How to Maximize Their Power!)

Want to look younger as you age, keep your cells healthy and help guard against disease? Then fill your plate with superfoods with powerful free-radical fighting ability. The antioxidant potential of a food to neutralize free radicals is estimated by several techniques including oxygen radical absorbency capacity (ORAC) and total antioxidants capacity (TAC). There are four ways to consume and … [Read more...]

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