Pan Roasted Wild Salmon with Olives (Dairy Free)
- ¼ tsp. Celtic sea salt
- 16 small organic Kalamata olives
- 2 Tbsp. fresh organic basil leaves, thinly sliced
- 1 Tbsp. organic avocado oil
- ½ tsp. freshly ground black pepper
- 24 oz. wild Alaskan salmon
- Preheat oven to 400 degrees F.
- Add oil to a medium oven-proof saute pan and heat over medium high heat.
- Rinse salmon, pat dry and sprinkle with salt and pepper.
- When oil is shimmering and pan is hot, add the salmon fillets - skin side up - to the pan. Cook 2-3 minutes. Do not turn.
- Add the olives to the pan around the fish and stir gently, cooking 2 more minutes.
- Flip the fish.
- Place the pan in the oven to complete cooking to desired doneness (2 minutes for medium-rare; 4 minutes for medium-well).
- Remove from oven and top with fresh basil.
- Serve.
1137.13 kcal Calories, 138.23 mg Calcium, 3.81 g Carbohydrate, 369.6 mg Cholesterol, 61.8 g Total Fat, 1.9 g Fiber, 7.44 mg Iron, 202.6 mg Magnesium 3327.05 mg Potassium, 134.03 g Protein,245.76 mcg Selenium, 1296.29 mg Sodium, 0.02 g Sugars, 4.47 mg Zinc, 8.9g Saturated fat, 0 trans Fat, 27.81 g Monounsaturated fats, 19.42 g Polyunsaturated fats, 781.73 IU Vitamin A, 5.51 mg Vitamin B6, 21.37 mcg Vitamin B12, 1.72 mg Vitamin C, 0 IU Vitamin D, 0.85 Vitamin E, 27.2 mcg Vitamin K, 172.18 mcg Folate,1.52 mg Vitamin B1(Thiamin),52.9 mg Vitamin B3(Niacin),2.56 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 585.85 mcg Lutein and Zeaxanthin, 2.17 g ALA, 2.16 g EPA, 7.49 gDHA,1350.53 mg Phosphorous, 0.24 mg Manganese, 0 mcg Alpha carotene, 303.84 mcg Beta carotene, 7.56 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Tubers
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Poultry
- No Corn
- No Yeast
- No Peanuts
- No Grains
- No Molds
- No Legumes
- No Nightshade
- No Citrus
- No Dairy
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 845 posts on Healing Gourmet.
