Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free) Recipe
Prep time
Cook time
Total time
Serves: 4
  • ½ tsp. freshly ground black pepper
  • 4 c. organic cauliflower florets
  • ½ tsp. Celtic sea salt
  • ¼ c. organic low sodium chicken broth
  • 1 Tbsp. organic extra virgin olive oil
  1. Steam the cauliflower until soft.
  2. Add steamed cauliflower, chicken broth and olive oil to a food processor, puree to desired consistency, adding filtered water to thin as needed.
  3. Season with salt and pepper.
  4. Serve.

Nutrient Information Per Batch

235.91 kcal Calories, 95.63 mg Calcium, 22.57 g Carbohydrate, 0 mg Cholesterol, 14.79 g Total Fat, 10.27 g Fiber, 2.26 mg Iron, 62.57 mg Magnesium 1276.57 mg Potassium, 9.23 g Protein,2.43 mcg Selenium, 1301.46 mg Sodium, 9.68 g Sugars, 1.2 mg Zinc, 2.11g Saturated fat, 0 trans Fat, 10.42 g Monounsaturated fats, 1.75 g Polyunsaturated fats, 54.99 IU Vitamin A, 0.9 mg Vitamin B6, 0.06 mcg Vitamin B12, 185.81 mg Vitamin C, 0 IU Vitamin D, 2.34 Vitamin E, 74.06 mcg Vitamin K, 228.1 mcg Folate,0.23 mg Vitamin B1(Thiamin),0.83 mg Vitamin B3(Niacin),0.27 mg Vitamin B2(Riboflavin), 0.06 mcg Lycopene, 134.05 mcg Lutein and Zeaxanthin, 0.26 g ALA, 0 g EPA, 0 gDHA,195.73 mg Phosphorous, 0.68 mg Manganese, 0 mcg Alpha carotene, 33.56 mcg Beta carotene, 0.48 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Molds
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Legumes
  • No Nightshade
  • No Citrus
  • No Dairy

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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