You probably know that washing fruits and vegetables is important for your health. Not only does it remove...
In many posts on the Healing Gourmet website, we discuss the importance of optimizing your omega-3 to omega-6...
It's no secret that Americans love peanuts. From peanut butter sandwiches to peanut butter cookies, candies and peanut-filled...
As we age, most of us become increasingly aware of our "healthspan," rather than just our "lifespan." It's...
You've seen stars like Gwyneth Paltrow, Victoria Beckham and Jennifer Aniston touting the benefits. You've noticed dozens of...
Most of us know that indulging in a diet of processed foods, unhealthy fats and sugar is a...
When you think of getting more omega-3 fats in your diet, eating fish like tuna and wild salmon...
Inside your kitchen cabinet there are probably dozens of spices and herbs you should be using more liberally......
If you've gone dairy-free or adopted a Paleo style of eating, you may have added coconut milk to...
If you're a baker (or just a pancake or biscuit lover!), you know how a little buttermilk adds...
Do you drink almond milk, coconut milk or other non-dairy milks? By some estimates, nearly 50 million Americans...
A recent article about Alzheimer's in a major health publication stated that "Age is the biggest risk factor...