Hummus & Crudites

Hummus & Crudites Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 16-oz can organic garbanzo beans, drained
  • 1 Tbsp. tahini (sesame paste)
  • 2 medium cucumbers, peeled and sliced
  • 2 cloves organic garlic, crushed
  • 4 stalks organic celery, cut into 3-inch pieces
  • 2 medium organic carrot, cut into 3-inch sticks
  1. In a food processor, add garbanzo beans, garlic, tahini, and ¼ cup water. Process until smooth. Serve with veggies for dipping

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Nutrient Information Per Batch

744.01 kcal Calories, 333.03 mg Calcium, 129.59 g Carbohydrate, 0 mg Cholesterol, 14.19 g Total Fat, 28.94 g Fiber, 8.26 mg Iron, 223.54 mg Magnesium 2201.11 mg Potassium, 29.33 g Protein,14.56 mcg Selenium, 1539.1 mg Sodium, 14.32 g Sugars, 6.6 mg Zinc, 1.8g Saturated fat, 0 trans Fat, 4.21 g Monounsaturated fats, 6.02 g Polyunsaturated fats, 21505.1 IU Vitamin A, 2.66 mg Vitamin B6, 0 mcg Vitamin B12, 44.21 mg Vitamin C, 0 IU Vitamin D, 1.36 Vitamin E, 92.03 mcg Vitamin K, 446.07 mcg Folate,0.62 mg Vitamin B1(Thiamin),3.35 mg Vitamin B3(Niacin),0.43 mg Vitamin B2(Riboflavin), 1.22 mcg Lycopene, 830.4 mcg Lutein and Zeaxanthin, 0.16 g ALA, 0 g EPA, 0 gDHA,688.3 mg Phosphorous, 3.38 mg Manganese, 4274.1 mcg Alpha carotene, 10664.6 mcg Beta carotene, 72.36 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Tubers
  • No Grains
  • No Molds
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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