Personalized Diet Resources & Quizzes
Unmask the Sneaky Culinary Culprits
Behind Your Symptoms
Our Diet Decode™ quiz will provide you with tailored recommendations for special diets that may help to alleviate your symptoms and help you unlock your most vibrant health!
Take The Quiz Nowmore than 90% of us are deficient in key nutrients
necessary for disease prevention, well-being and longevity
Our Deficiency Detective™ quiz delves deep into your unique symptoms and uncovers the potential deficiencies that may be putting you at an increased risk for chronic diseases.
Take The Quiz NowAre you curious about the harmful toxins that might be
making their way into your meals?
Our Plate Poisons™ quiz will help you uncover the hidden compounds in your cookware, packaged foods and restaurant meals that could be silently harming your health.
Take The Quiz NowLatest Articles
View All ArticlesSupercharge Your Keto Diet And Spend 75% Less Time In The Kitchen!
In this FREE RECIPE BOOK Discover How to Put Your Keto Diet on Autopilot and Enjoy the Most Delicious Dinners You've Ever Set on the Table…
Latest Recipes
View All RecipesInstant Pot Egg Roll in a Bowl
It's no secret that most egg rolls are loaded with unhealthy ingredients like refined carbs and inflammatory vegetable oils. But what if there was a way to enjoy the delectable flavors of egg rolls… without compromising your health? Your Favorite Asian Flavors... With None of The Guilt Enter Instant Pot Egg Roll in a Bowl,...
Prep Time
10 mins
Cook Time
30 mins
Servings
6
Air Fryer Grass-Fed Steak
Prep Time
5 mins
Cook Time
15 mins
Servings
4
Instant Pot Chicken Wings
Prep Time
15 mins
Cook Time
40 mins
Servings
8
Instant Pot Loaded Cauliflower Soup (Dairy Free Option)
Prep Time
10 mins
Cook Time
5 mins
Servings
8
Instant Pot Keto Thai Salmon Curry
Prep Time
10 mins
Cook Time
5 mins
Servings
4
Our Books
Keto breads
Gone keto, miss bread? Discover 30+ quick and delicious, foolproof recipes for all your favorite buns, biscuits, rolls and loaves... reimagined in grain-free, ketogenic style.
Keto Desserts
Have your cake and be well too! Enjoy 55+ decadent dessert recipes that taste just as good - if not better - than the sugar-filled originals.
Keto Carb Lovers
Craving the creamy and crunchy classics? Enjoy your favorite comfort foods - from casseroles and soups to pasta, pizza and tacos - with just 6 net carbs (or less!) per serving.