Vegetarian Recipes - Healing Gourmet

vegetarian recipe

Low Glycemic Vegetarian Recipes

Looking for easy, healthy, low glycemic vegetarian recipes? You’ve come to the right place.

Unfortunately, many vegetarian diets aren’t based on veggies at all. They’re based on grains… and refined grains at that!

The result?High carb meals that cause blood sugar spikes, promote inflammation and cause nutritional deficiencies. So much for a “healthy” vegetarian way of life.

Vegetarian Recipes: Making the Most of Meatless Meals

But here at Healing Gourmet, we go heavy on the veggies to get the most nutrition out of every meatless meal.

Here are the specific criteria for “Vegetarian Recipes” at Healing Gourmet:

  • NO RED MEAT                  
  • NO PORK
  • NO FISH
  • NO SHELLFISH
  • NO POULTRY

Dangers of a Vegetarian Diet

It’s also important to note that poorly planned vegetarian diets can cause a number of nutrient deficiencies including:

  • Protein
  • Iron
  • Vitamin B12
  • Calcium
  • Zinc
  • Iodine
  • Coenzyme Q10
  • EPA/DHA
  • Vitamin D

If you want to “live on the veg”, be sure to track your daily nutrition information so that you can prevent and correct nutritional deficiencies.

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