Lutein and Zeaxanthin: Save Your Sight with Spinach (and Eggs and Kale!)

If you want to keep your vision crystal clear, don’t skimp on the salad. Lutein and Zeaxanthin: A Powerful Duo for Your Sight Recent research published in the Archives of Ophthalmology cites lutein and zeaxanthin—two nutrients found in eggs, spinach and other leafy green vegetables—as nature’s most potent peeper protectors. In addition to giving fruits and vegetables (and egg yolks) their … [Read more...]

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