Keto Magic Cookie Bars - Original
Prep Time
40 mins
Total Time
2 h
Servings
9
Ingredients
- 1 tsp xanthan gum (optional)
- 5 Tbsp erythritol or allulose
- 2 Tbsp Artisana Raw Organic Coconut Butter
- 2 oz Lily’s Dark Chocolate Chips
- 15 drops SweetLeaf SteviaClear Liquid Stevia
- 5 Tbsp grass-fed butter, divided
- 1 large organic egg
- ¼ cup unsweetened shredded coconut
- ½ cup chopped pecans
- ½cup organic heavy cream, divided
- ¼ cup coconut flour
- ½ cup blanched almond flour
Instructions
- Preheat the oven to 350°F. Grease an 8×8-inch pan.
- Caramel: In a small saucepan, melt 2 Tbsp butter over low heat. Add 4 Tbsp erythritol or allulose, 1 Tbsp cream, and xanthan gum. Simmer for 2 minutes until golden and remove from heat.
- Crust: In a bowl, mix coconut flour, almond flour, egg, 2 Tbsp butter, and 1 Tbsp erythritol or allulose. Press dough into the pan and bake for 10 minutes. Cool on a wire rack.
- Ganache: Melt chocolate chips with 1 Tbsp cream in a double boiler.
- Coconut Crème: Whisk 6 Tbsp cream, coconut butter, and stevia until smooth.
- Spread ganache over the crust, sprinkle with pecans, drizzle with caramel, and pour coconut crème over the top. Sprinkle it with shredded coconut and chocolate chips.
- Bake for 20 minutes. Cool, then refrigerate for 1 hour before cutting into squares.
Nutrition & Macronutrient Ratio
268 calories, 27 g fat, 14 g saturated fat, 8 g monounsaturated fat, 2 g polyunsaturated fat, 58 mg cholesterol, 16 g carbohydrate, 3 g Net carbs, 1 g sugar, 5 g fiber, 8 g sugar alcohols, 4 g protein, 61 mg sodium, 117 mg potassium, 77 mg phosphorous
90% Fat | 6% Protein | 4% Carbohydrate
https://healinggourmet.com/healthy-recipes/keto-magic-cookie-bars/
12/24/2024