Keto Magic Cookie Bars - Original

Prep Time

40 mins

Total Time

2 h

Servings

9

Ingredients
  •  1 tsp xanthan gum (optional)
  •  5 Tbsp erythritol or allulose
  •  2 Tbsp Artisana Raw Organic Coconut Butter
  •  2 oz Lily’s Dark Chocolate Chips
  • 15 drops SweetLeaf SteviaClear Liquid Stevia
  • 5 Tbsp grass-fed butter, divided
  • 1 large organic egg
  • ¼ cup unsweetened shredded coconut
  • ½ cup chopped pecans
  • ½cup organic heavy cream, divided
  • ¼ cup coconut flour
  • ½ cup blanched almond flour
Instructions
  1. Preheat the oven to 350°F. Grease an 8×8-inch pan.
  2.  Caramel: In a small saucepan, melt 2 Tbsp butter over low heat. Add 4 Tbsp erythritol or allulose, 1 Tbsp cream, and xanthan gum. Simmer for 2 minutes until golden and remove from heat.
  3. Crust: In a bowl, mix coconut flour, almond flour, egg, 2 Tbsp butter, and 1 Tbsp erythritol or allulose. Press dough into the pan and bake for 10 minutes. Cool on a wire rack.
  4. Ganache: Melt chocolate chips with 1 Tbsp cream in a double boiler.
  5. Coconut Crème: Whisk 6 Tbsp cream, coconut butter, and stevia until smooth.
  6. Spread ganache over the crust, sprinkle with pecans, drizzle with caramel, and pour coconut crème over the top. Sprinkle it with shredded coconut and chocolate chips.
  7. Bake for 20 minutes. Cool, then refrigerate for 1 hour before cutting into squares.
Nutrition & Macronutrient Ratio

268 calories, 27 g fat, 14 g saturated fat, 8 g monounsaturated fat, 2 g polyunsaturated fat, 58 mg cholesterol, 16 g carbohydrate, 3 g Net carbs, 1 g sugar, 5 g fiber, 8 g sugar alcohols, 4 g protein, 61 mg sodium, 117 mg potassium, 77 mg phosphorous

90% Fat | 6% Protein | 4% Carbohydrate

https://healinggourmet.com/healthy-recipes/keto-magic-cookie-bars/

10/22/2024