Instant Pot Loaded Cauliflower Soup (Dairy Free Option) - Dairy Free

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

Servings

8

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Ingredients
  • 3 cups organic chicken bone broth
  • 1 head cauliflower, chopped
  • ¼ medium yellow onion, chopped
  • 2 cloves garlic, chopped
  • 8 slices pastured bacon, cooked
  • 2 ounces Kite Hill Soft Fresh Original
  • ½ cup full-fat coconut milk
  • 6 Tbsp. virgin coconut oil
  • 1 large green onion, minced
  • 1 tsp. nutritional yeast (optional, for a cheesy taste)
Instructions
  1. Add the coconut oil to the vessel of the Instant Pot and turn to Sauté.
  2. While the oil melts, chop the onion and garlic. Add to the Instant Pot and cook for 3-4 minutes, stirring occasionally.
  3. Add the broth and deglaze the pan. Add the chopped cauliflower and sea salt. Close and lock the lid. Set pressure to HIGH and time to 5 minutes.
  4. When time is up, allow the pressure to release naturally.
  5. Meanwhile, cook the bacon and chop the green onion.
  6. Using an immersion blender, blend the soup until smooth.
  7. Add the Kite Hill cream “cheese”, coconut milk and nutritional yeast (if using). Blend again to incorporate. Adjust seasoning.
  8. To serve, ladle into bowls, top with crumbled bacon and green onions.
Nutrition & Macronutrient Ratio

NUTRITION INFORMATION PER SERVING

220 calories, 20 g fat, 13 g saturated fat, 3 g monounsaturated fat, 1 g polyunsaturated fat, 9 mg cholesterol, 6 g carbohydrate, 4 g NET carbs, 0 g sugar alcohols, 2 g sugar, 3 g fiber, 7 g protein, 319 mg potassium, 71 mg phosphorous, 331 mg sodium, 22 mg magnesium

MACRONUTRIENT RATIO

80.5% FAT | 13% PROTEIN | 6.5% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/instant-pot-loaded-cauliflower-soup/

02/18/2020