Instant Pot Loaded Cauliflower Soup (Dairy Free Option) - Original

Prep Time

10 mins

Cook Time

5 mins

Total Time

15 mins

Servings

8

Ingredients
  • 3 cups organic chicken bone broth
  • 1 head cauliflower, chopped
  • ½ medium yellow onion, chopped
  • 2 cloves garlic, chopped
  • 8 slices pastured bacon, cooked
  • 2 ounces organic probiotic cream cheese
  • ½ cup organic heavy cream
  • 4 Tbsp. pastured butter
  • 1 large green onion, minced
  • 3 ounces organic cheddar cheese, grated
Instructions
  1. Add the butter to the vessel of the Instant Pot and turn to Sauté.
  2. While the butter melts, chop the onion and garlic. Add to the Instant Pot and cook for 3-4 minutes, stirring occasionally.
  3. Add the broth and deglaze the pan. Add the chopped cauliflower and sea salt. Close and lock the lid. Set pressure to HIGH and time to 5 minutes.
  4. When time is up, allow the pressure to release naturally.
  5. Meanwhile, cook the bacon and chop the green onion.
  6. Using an immersion blender, blend the soup until smooth.
  7. Add the cream cheese, heavy cream and ¾ of the shredded cheese. Blend again to incorporate. Adjust seasoning.
  8. To serve, ladle into bowls, top with remaining shredded cheese, crumbled bacon and green onions.
Nutrition & Macronutrient Ratio

NUTRITION INFORMATION PER SERVING

253 calories, 22 g fat, 12 g saturated fat, 7 g monounsaturated fat, 1 g polyunsaturated fat, 62 mg cholesterol, 6 g carbohydrate, 4 g NET carbs, 0 g sugar alcohols, 2 g sugar, 3 g fiber, 10 g protein, 324 mg potassium, 131 mg phosphorous, 419 mg sodium, 21 mg magnesium

MACRONUTRIENT RATIO

78% FAT | 16% PROTEIN | 6% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/instant-pot-loaded-cauliflower-soup/

09/19/2020