Instant Pot Egg Bites - Bacon Cheddar

Prep Time

5 mins

Cook Time

8 mins

Total Time

13 mins

Servings

12

Ingredients
  • 6 large pastured eggs
  • 4 ounces organic cheddar cheese, shredded
  • ¼ cup organic cottage cheese
  • ¼ cup heavy cream
  • 4 slices bacon, cooked
  • 1 Tbsp. avocado oil
Instructions
  1. Add 2 cups water to the Instant Pot. Place rack in bottom. Grease Egg Bite mold with avocado oil.
  2. In a high-powered blender, add the eggs, cottage cheese, heavy cream, and cheddar cheese.
  3. Blend on high for 30 seconds.
  4. Distribute bacon evenly among wells of egg bite mold. Pour the egg mixture into the wells of the Egg Bite mold, filling ¾ full.
  5. Top with a flat plate or bacon press (Note: We do NOT recommend using the plastic top as this will leach chemicals into your egg bites).
  6. Close and lock the lid. Set to Steam. Adjust time to 8 minutes.
  7. When time is up, remove the mold from the Instant Pot.
  8. Gently scoop out the egg bites with a spoon and serve.
Nutrition & Macronutrient Ratio

Nutrition Information Per Serving

240 calories, 20 g fat, 9 g saturated fat, 7 g monounsaturated fat, 2 g polyunsaturated fat, 252 mg cholesterol, 1 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 1 g sugar, 0 g fiber, 14 g protein, 129 mg potassium, 236 mg phosphorous, 342 mg sodium, 14 mg magnesium

74% FAT | 24% PROTEIN | 2% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/instant-pot-egg-bites/

10/27/2021