Fall-Apart Pressure Cooker Pot Roast - Original

Prep Time

10 mins

Cook Time

1 h 20 mins

Total Time

1 h 30 mins

Ingredients
  • 3 lb grass-fed chuck roast
  • 1 medium onion, sliced
  • 2 Tbsp. coconut oil or grass-fed tallow
  • 1 tsp. sea salt
  • 2 cups water or bone broth
Instructions
  1. Turn Instant Pot to Saute. Add the oil.
  2. When shimmering, add the pot roast. Cook 2-3 minutes to golden, then flip to sear other side.
  3. Sprinkle on the sea salt. Top with sliced onion. Pour in the water or broth.
  4. Close and lock the lid. Set Instant Pot to “Manual” and program for 70 minutes.
  5. You may do quick release or natural release.
Nutrition & Macronutrient Ratio

Nutrition Information Per Serving

226 calories, 15 g fat, 7 g saturated fat, 6 g monounsaturated fat, 1 g polyunsaturated fat, 77 mg cholesterol, 1 g carbohydrate, 1 g NET carbs, 0 g sugar alcohols, 0.5 g sugar, 0.2 g fiber, 22 g protein, 387 mg potassium, 215 mg phosphorous, 479 mg sodium, 23 mg magnesium

60 % FAT | 38 % PROTEIN | 1% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/fall-apart-pressure-cooker-pot-roast/

09/28/2021