Keto Paleo Dinner Rolls - Original

Prep Time

10 mins

Cook Time

1 h

Total Time

1 h 10 mins

Servings

12

Ingredients
  • 2 Tbsp. Starwest Botanicals Organic Psyllium Husk Powder
  • 4 large pastured eggs
  • 8 Tbsp. Nutiva Organic Coconut Flour (70 g)
  • 1 medium zucchini (160 g), finely grated
  • 2 Tbsp. avocado oil
  • 2 Tbsp. organic apple cider vinegar
  • 1/4 cup filtered water
  • 1 Tbsp. dried basil
  • 3 tsp. non-aluminum baking powder
  • 1/2 tsp. sea salt
Instructions
  1. Preheat your oven to 350 F. Grease a sheet pan.
  2. In a large bowl, combine coconut flour, baking powder, herbs, sea salt and psyllium husk powder.
  3. In a medium bowl, combine the eggs, apple cider vinegar, avocado oil, water and shredded zucchini.
  4. Add dry ingredients to wet and mix with an electric mixer on medium speed to fully combine.
  5. Grease hands and scoop dough out by golfball-sized mounds.
  6. Roll gently and place on baking sheet. (I left mine round, but you can flatten a bit or make into sub rolls if you’d like)
  7. Brush with avocado oil and transfer to oven. Bake to golden brown and hollow when tapped – around 45 minutes depending on size.
Nutrition & Macronutrient Ratio

Nutrition Information Per Serving

74 calories, 5 g fat, 2 g saturated fat, 2 g monounsaturated fat, 1 g polyunsaturated fat, 71 mg cholesterol, 5 g carbohydrate, 2 g NET carbs, 0 g sugar alcohols, 1 g sugar, 3 g fiber, 3 g protein, 197 mg potassium, 124 mg phosphorous, 133 mg sodium, 6 mg magnesium

67 % FAT | 19 % PROTEIN | 14% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/keto-paleo-dinner-rolls/

10/16/2021