The BEST Paleo Brownies (Egg-Free, Grain-Free, Nut-Free, Low-Sugar and KETO – Updated) - Keto

Prep Time

15 mins

Cook Time

30 mins

Total Time

45 mins

Servings

9

Ingredients
  • 6 Tbsp. erythritol
  • 1 tsp. liquid stevia extract (to taste)
  • 1/4 tsp. sea salt
  • 1 ounce Lily’s Dark Chocolate Chips
  • 1 cup Maranatha Organic Raw Almond Butter-No Salt (Creamy)
  • 3 Tbsp. coconut flour, sifted
  • 1 tsp organic vanilla extract
  • 1/2 tsp. baking powder
  • 1/2 tsp. baking soda
  • 10 Tbsp. water
  • 1 tsp. grass-fed gelatin
  • 1/4 cup cocoa powder
Instructions
  1. Preheat oven to 325 F. Line the bottom of an 8-by-8 pan with unbleached parchment paper.
  2. In a medium bowl, combine the coconut flour, erythritol, cocoa powder, baking powder, baking soda and salt.
  3. In a small bowl, add the water and sprinkle over the gelatin. Let stand 5 minutes. Add almond butter, vanilla, stevia and melted chocolate. Mix well using a hand-held mixer.
  4. Pour in the dry ingredients and mix well to combine.
  5. Spread brownie batter into prepared pan. Top with chocolate chips and walnuts, if using.
  6. Transfer to oven and bake 30-35 minutes or until edges pull away and center is set. If you like your brownies fudgy and moist inside, remove when center is still “smooshy”, at about 30 minutes.
  7. Place on a wire rack to cool completely, then slice into squares.
Nutrition & Macronutrient Ratio

Nutrition Information Per Serving

202 calories, 18 g fat, 3 g saturated fat, 10 g monounsaturated fat, 4 g polyunsaturated fat, 0 mg cholesterol, 17 g carbohydrate, 3 g NET carbs, 9 g sugar alcohols, 2 g sugar, 6 g fiber, 7 g protein, 76 mg potassium, 41 mg phosphorous, 137 mg sodium, 28 mg magnesium

80 % FAT | 14 % PROTEIN | 6% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/the-best-paleo-brownies/

10/16/2021