The BEST Paleo Brownies (Egg-Free, Grain-Free, Nut-Free, Low-Sugar and KETO – Updated) - Paleo

Prep Time

15 mins

Cook Time

40 mins

Total Time

55 mins

Servings

16

Ingredients
  • 3 Tbsp. Nutiva Organic Coconut Flour, sifted
  • 1/4 cup natural cocoa powder
  • 1/4 tsp. sea salt
  • 1 cup creamy almond butter, sunflower seed butter or macadamia nut butter Get a FREE 16 oz. jar of Justin’s Classic Almond Butter from Thrive now!
  • 1 tsp. organic vanilla extract
  • 1 tsp. grass-fed gelatin
  • 2 Tbsp. Enjoy Life Dark Chocolate Morsels, melted
  • 2 Tbsp. Navitas Naturals Organic Palm Sugar (Coconut Sugar)
  • 4 Tbsp. Wholesome Sweeteners Organic Zero (Erythritol)
  • 1/2 tsp. baking soda
  • 10 Tbsp. filtered water
  • 1 tsp. liquid stevia (to taste)
  • 1/2 tsp. baking powder
Instructions
  1. Preheat oven to 325 F. Line the bottom of an 8-by-8 pan with unbleached parchment paper.
  2. In a medium bowl, combine the coconut flour, coconut sugar, erythritol, cocoa powder, baking powder, baking soda and salt.
  3. In a small bowl, add the water and sprinkle over the gelatin. Let stand 5 minutes. Add almond butter (or “nut” butter of choice), vanilla, stevia and melted chocolate. Mix well using a hand-held mixer.
  4. Pour in the dry ingredients and mix well to combine.
  5. Spread brownie batter into prepared pan.
  6. Transfer to oven and bake 30-35 minutes or until edges pull away and center is set. If you like your brownies fudgy and moist inside, remove when center is still “smooshy”, at about 30 minutes.
  7. Place on a wire rack to cool completely, then slice into squares.
Nutrition & Macronutrient Ratio

Nutrition Information Per Serving

125 calories, 10 g fat, 2 g saturated fat, 6 g monounsaturated fat, 2 g polyunsaturated fat, 0 mg cholesterol, 10 g carbohydrate, 5 g NET carbs, 3 g sugar alcohols, 3 g sugar, 2 g fiber, 3 g protein, 163 mg potassium, 105 mg phosphorous, 81 mg sodium, 55 mg magnesium

75% FAT | 9% PROTEIN | 17% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/the-best-paleo-brownies/

10/16/2021