Arugula Chicken Salad with Olives & Pecans - Original
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings
2
Ingredients
- 2 Tbsp organic extra virgin olive oil
- 1 Tbsp organic balsamic vinegar
- 1/4 tsp Celtic Sea Salt®
- 1 -8oz. breast pastured chicken
- 8 small organic Kalamata olives, halved
- 1/4 tsp freshly ground black pepper
- 3 cups organic arugula
- 1/2 ounce pecans, chopped
- 1 tsp mustard powder
- 1/2 cup shredded organic carrots
Instructions
- Preheat a cast-iron grill pan to medium high heat.
- Season the chicken breasts with salt and pepper. Place seasoned chicken on the grill pan and cook 3-4 minutes. Flip and cook until the juices run clear.
- Set aside to cool slightly, then slice the chicken into 1/4 inch thick strips.
- Prepare the salad and salad dressing. In a small bowl, whisk the balsamic vinegar with the oil (reserving 1 tsp. for later) and mustard to emulsify. Season with salt and pepper.
- Place the arugula in a medium bowl and drizzle with 1 tsp. oil. Gently massage to coat the leaves, then sprinkle with a small amount of sea salt. Toss in the shredded carrots and olives. Top with chicken and drizzle with dressing and chopped pecans.
https://healinggourmet.com/healthy-recipes/arugula-chicken-salad-olives-pecans/
11/30/2024