Prosciutto Egg Cups - Original

Prep Time

10 mins

Cook Time

30 mins

Total Time

40 mins

Servings

12

Ingredients
  • 8 large pastured eggs
  • 1/4 cup organic coconut milk
  • 1 Tbsp Bob’s Red Mill Organic Coconut Flour
  • 2 cups organic spinach
  • 12 paper thin slices pastured prosciutto
  • 2 Tbsp virgin coconut oil
  • 1/2 small organic onion, diced
  • 1 cup cherry tomatoes, halved
Instructions
  1. Preheat oven to 375 F and line a muffin tin with liners.
  2. In a safe, nonstick skillet, add the oil and heat over medium heat. Add the onions and saute until translucent.
  3. Add the spinach and saute 2 minutes to wilt. Set vegetables aside to cool slightly.
  4. In a medium bowl, whisk together the eggs and coconut milk. Add the coconut flour, a little at a time and whisk to combine. Mixture will thicken up a bit. Season wit salt and pepper. Stir in vegetables.
  5. Line each muffin cup with a slice of proscuitto, taking care to cover the sides and bottom.Spoon batter into the proscuitto cups and top with cherry tomatoes.
  6. Transfer to oven and bake 18-20 minutes.

https://healinggourmet.com/healthy-recipes/prosciutto-egg-cups/

12/12/2024