Prosciutto Egg Cups - Original
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings
12
Ingredients
- 8 large pastured eggs
- 1/4 cup organic coconut milk
- 1 Tbsp Bob’s Red Mill Organic Coconut Flour
- 2 cups organic spinach
- 12 paper thin slices pastured prosciutto
- 2 Tbsp virgin coconut oil
- 1/2 small organic onion, diced
- 1 cup cherry tomatoes, halved
Instructions
- Preheat oven to 375 F and line a muffin tin with liners.
- In a safe, nonstick skillet, add the oil and heat over medium heat. Add the onions and saute until translucent.
- Add the spinach and saute 2 minutes to wilt. Set vegetables aside to cool slightly.
- In a medium bowl, whisk together the eggs and coconut milk. Add the coconut flour, a little at a time and whisk to combine. Mixture will thicken up a bit. Season wit salt and pepper. Stir in vegetables.
- Line each muffin cup with a slice of proscuitto, taking care to cover the sides and bottom.Spoon batter into the proscuitto cups and top with cherry tomatoes.
- Transfer to oven and bake 18-20 minutes.
https://healinggourmet.com/healthy-recipes/prosciutto-egg-cups/
12/12/2024