Low Carb Paleo Bagels - Original

Servings

4

Ingredients

DRY INGREDIENTS

  • 1 cup almond flour (90 g)
  • 1 Tbsp. coconut flour, firmly packed (14 g)
  • 1 Tbsp. ground golden flaxseed (10 g)
  • ½ Tbsp. arrowroot powder (5 g)
  • ½ tsp. baking soda
  • ¼ tsp. sea salt
  • Sesame seeds, poppy seeds, Maldon sea salt, dried onion flakes (for topping)

WET INGREDIENTS

  • 2 pastured eggs
  • 2 Tbsp. organic apple cider vinegar
  • 1 Tbsp. raw honey, yacon syrup or maple syrup (optional)
Instructions
  1. Preheat oven to 35O F. Prepare a USA Pans Donut Pan by lightly greasing.
  2. In a small bowl, sift together the dry ingredients.
  3. In another small bowl, combine the wet ingredients, whisking well.
  4. Add dry ingredients to wet and mix using a silicone spatula to form a thick batter.
  5. Use a ladle to scoop batter by ¼ cupful and into greased circles. Sprinkle with toppings of choice.
  6. Transfer to oven and bake 18-20 minutes or until golden and a toothpick inserted into the center comes out clean.
  7. Let cool on a wire rack. Serve freshly baked or lightly toasted with toppings of choice.
  8. Store cooled bagels in an airtight container in the refrigerator.
Nutrition & Macronutrient Ratio

NUTRITION INFORMATION

194 calories, 15 g fat, 2 g saturated fat, 8 g monounsaturated fat, 4 g polyunsaturated fat, 106 mg cholesterol, 8 g carbohydrate, 4 g NET carbs, 0 g sugar alcohols, 1 g sugar, 4 g fiber, 9 g protein, 239 mg potassium, 60 mg phosphorous, 343 mg sodium, 81 mg magnesium

73 % FAT | 19 % PROTEIN | 8% CARBOHYDRATE

https://healinggourmet.com/healthy-recipes/paleo-bagels-low-carb/

05/12/2021