Healthy Mexican Dinner: Paleo Pork Mole Verde, “Rice” & Supergreens

Active Time: 15 minutes Total Time: 45 minutes If you've gone Paleo or low carb, then most Mexican fare is off the table. And while avoiding refined flour tortillas, low-quality meats and cheeses and starchy carbs is a huge benefit to your health and waistline, what about those cravings? We have good news: You can have your Mexican food and stay well too! A Nutrient-Dense Healthy … [Read more...]

Paleo Spaghetti Dinner: Bolognese, Zucchini Spaghetti and Mixed Green Salad

Active Time: 20 minutes Total Time: 1 hour If you want to pack more disease-fighting, age-defying nutrients into your meals, THIS menu will help you do it! Paleo Spaghetti Dinner: Bolognese with a Superfood Kick! Bolognese - the classic Italian meat sauce - is already chock full of protein and vitamin B12 (from grass-fed beef) and lycopene from those ripe and delicious organic tomatoes. But … [Read more...]

Healthy Duck Dinner: Duck Breast, Roasted Squash and Asparagus

If you love poultry, and want a delicious alternative to chicken, bring this healthy duck dinner to the table. Some people shy away from duck because of its rich flavor or seemingly difficult cooking techniques. But making the perfect seared duck breast - with crispy skin and all -  is surprisingly simple. And while duck is a richer-flavored dark meat, those new to duck will find it has a taste … [Read more...]

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