Low Sodium Recipes - Healing Gourmet

Low Sodium RecipesLow Sodium Recipes That Are Full of Flavor

If you’re like most people, you’re getting way too much sodium in your diet.  The recommended intake of sodium is 2,400 milligrams per day. But the “Standard American Diet” provides an average of 4,000 – 5,000 mg of sodium per day.

Eating a high sodium diet can increase your risk of:

  • High blood pressure (hypertension)
  • Heart disease
  • Fluid retention (edema)
  • Kidney stones

Making Simple and Delicious Low Sodium Recipes at Home

While many people think the salt shaker is to blame, only about 11% of the sodium in the average U.S. diet comes from adding salt or other sodium-containing condiments to foods while cooking or eating. The majority comes from eating prepared or processed foods that contain sodium.

The solution is simple: base your diet around fresh, unprocessed foods and rely on antioxidant-rich herbs and spices to create low sodium recipes that are loaded with flavor. Healing Gourmet makes it easy for you to track the sodium on every recipe.

Here are the specific criteria that make a recipe a Low Sodium Recipe at Healing Gourmet:

  • LOW SODIUM – Contains less than 140 mg of sodium/serving

With nearly 400 low sodium recipes in our archive, you’re sure to find delicious meals that are heavy on flavor…but light in sodium!

 

Paleo Donuts (High Protein, Low Carb)

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German One Pan Pancakes (Grain Free, Gluten Free)

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Paleo Macadamia Mayonnaise

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Almost Sugar Free Chocolate Frosting Shots

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Gluten Free Chocolate Lava Cake

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Homemade Paleo Chocolate Bars & Chunks

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Pumpkin Spice Latte

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Homemade Truffles (Dairy Free, Low Sugar)

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Homemade Waffle Cones (Sugar Free)

Homemade Waffle Cones (Sugar Free) Recipe   Print Prep time 25 mins Cook time 25 … [Read more...]

Homemade Fudgsicles (Dairy Free)

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