Legumes - Healing Gourmet



Mesquite is a legume belonging to the Prosopis genus and a traditional staple food of indigenous … [Read more...]


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Black Beans

Black beans, also called turtle beans, are a healthy and versatile culinary staple popular … [Read more...]

Kidney Beans

When you think of kidney beans, you may think boring. But despite their lowly culinary status, … [Read more...]

Green Beans

Green beans, also called string beans or snap beans, are an American classic side dish. They have … [Read more...]

Mung Beans

Mung beans are small yellow-fleshed bean most commonly used to grow bean sprouts. Widely used in … [Read more...]

Chickpeas/Garbanzo Beans

Chickpeas, also known as garbanzo beans or ceci, have a creamy texture and nutty taste. Widely … [Read more...]

Lima Beans

Named for Lima, Peru, the lima bean was found as early as 1500. Two varieties of lima exist — the … [Read more...]

Soy Beans

Soybeans - in their traditional fermented form - have been a staple in the Asian diet for thousands … [Read more...]


Peas are members of the legume family and date back as far as 9700 B.C. Whole dried peas, also … [Read more...]

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