Get Your FREE Copy of Keto Holidays TODAY
So You Can Sip, Savor & Indulge in ALL Your Seasonal Favorites…
And Still Ring in the New Year Looking & Feeling Better than Ever!

Keto Holidays Covers Every Delicious Course In Your Holiday Spread…  


From elegant Oysters Rockefeller and Crab-Stuffed Mushrooms to hot and bubbly Spinach-Artichoke Dip and crispy Coconut Shrimp, you'll discover six easy, nutrient-dense and delicious keto-friendly appetizers.



Alcohol and keto can mix (in moderation). You just have to know which cocktails and wines to choose! Discover our favorite low-sugar wines, plus recipes for festive Hot Whiskey Toddies, Moscow Mules and Minty Mojitos.


From a meltingly moist and juicy (baste free!) Superfat Turkey ... to a foolproof Prime Rib... to set-it-and-forget it Duck Confit, you will wow your family and guests with these tender meats and fuss-free main dishes.



We've cracked the code to put BREAD back on your healthy holiday table. From crusty-chewy Paleo Dinner Rolls ... to easy Keto Drop Biscuits...and pillow-soft Cheddar-Sage Biscuits, you'll find delicious grain-free breads to satisfy all your cravings.


Move over sugar-laden cranberries and white-flour gravy. We've got keto makeovers for all your favorite dollops including Keto Turkey Gravy... Easy Hollandaise... Horseradish Crema... and Low-Carb Cranberry Sauce.


Enjoy healthy reinventions of your favorite savory stuffings and creamy side dishes. From a bacon-infused Green Bean Casserole... to "Cornbread" & Sage Stuffing...and fluffy Mashers, you'll enjoy all your favorite delicious holiday sides - only better for your body!


Don't miss out on the sweet pleasures of dessert this holiday season, when you can delight in guilt-free, keto-friendly sweets like classic Holiday Fudge ... crackle-topped Creme Brulee ... and Pumpkin Cheesecake .



Ditch the candles with toxic artificial fragrances and add the ingredients of this simple (and cheap!) recipe to a small saucepan of water. Simmer slowly and fill your home with the scent of the holidays!

I Created Keto Holidays So You Can Indulge in All Your Festive Favorite Comfort Foods... While Staying in Complete Keto Control

"As a nutritional biochemist, I've spent a lot of time in the library - and the laboratory. But my true passion has always been cooking and baking and creating recipes. It is the "kitchen laboratory" where my heart is truly at home.

I hope you and your family LOVE these, easy-to-make keto-friendly holiday recipes as much as I've enjoyed creating them for you!"


Founder, Healing Gourmet

The Science is Settled: Keto is a Powerful Tool that Can Benefit Your Health + Waistline  

  • LONGEVITY: The PURE Study, published in The Lancet, found that high-carb diets are linked to early death… while diets rich in healthy fats are associated with healthy longevity.  
  • BRAIN HEALTH: A Mayo Clinic study, published in The Journal of Alzheimer’s Disease, found that people on a high-fat diet had a 44 percent reduced risk for dementia, while those on a high-carb diet had an 89 percent increased risk!  
  • CANCER: A study at Johns Hopkins found that people with brain tumors have lower survival rates when they have higher blood sugar levels, providing support for the role of a ketogenic diet for cancer prevention and recovery.  
  • DIABETES: A study of more than 100 diabetic participants, published in the journal Nutrition, found that the low-carb ketogenic diet (LCKD) was so effective at reducing blood sugar, the participants were able to reduce or eliminate their diabetic medication early in the trial!  
  • HEART HEALTH: An analysis of 13 studies, published in the British Journal of Nutrition, showed that participants on the ketogenic diet experienced significantly greater (and more sustainable) weight loss, while reducing triglycerides, blood pressure and HDL cholesterol  
  • DETOX: Ketones are not only a clean-burning fuel (producing fewer free radicals) they also ramp up autophagy – the process your body uses to clean up cellular debris and destroy and remove damaged and mutated cells.  
  • WEIGHT LOSS: In studies comparing low-carb and low-fat diets, low-carbers typically lose 200-300% times as much weight, with greater satiety and less hunger. Plus a greater percentage of fat is lost from the abdominal cavity – the deadly visceral fat that drives inflammation and promotes chronic disease.  

Grab Your FREE copy of Keto Holidays TODAY to Bring Delicious Keto-Friendly Meals to Your Holiday Table… and Ring in the New Year Looking and Feeling Better than Ever! 


To Your Health, Kelley Herring Founder, Healing Gourmet