Almonds: Reduce Inflammation and Guard The Heart

by Kelley Herring on December 6, 2012

Two recently published studies suggest that a healthy diet that includes almonds can reduce two of the primary risk factors for heart disease: high cholesterol and elevated C-reactive protein (a marker for internal inflammation).

Not only that, but both studies (published in the European Journal of Clinical Nutrition and the American Journal of Clinical Nutrition, respectively) show that a diet rich in almonds can accomplish this as well as or better than first-generation statin drugs.

In addition to having heart-healthy monounsaturated fat, almonds are the most nutritionally dense nut. They are an excellent source of vitamin E, magnesium, potassium, calcium, iron, protein, and fiber.


About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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