Healthy Salmon Recipes

Healthy Salmon RecipesSimple, Delicious & Healthy Salmon Recipes

Salmon has long been touted as one of the healthiest foods you can eat. And for good reason. I’s loaded with heart-healthy omega 3 fats, antioxidants (including the “supernutrient” astaxanthin), vitamins and minerals, not to mention packed with high quality, easily digested protein.

You simply can’t go wrong with adding healthy salmon recipes to your dinner repertoire on a regular basis…

Or can you?

When it Comes Healthy Salmon Recipes, Go Wild!

While salmon – in it’s purest form – is a true superfood, eating the wrong type of salmon can do more harm to your body than good.

That’s because farm raised fish – the variety that lands on our plates 80% of the time in the US – is one of the most toxic foods you can consume. 

In fact, farmed salmon is fed more antibiotics than any other livestock. And because of their environment – including the GMO corn-and-soy fishmeal they are fed and the contaminated waters where they live – you’ll also get high levels of veterinary chemicals, as well as toxins like mercury and cancer-causing PCBs.

Salmon should be living in cold, clear and crowd-free waters and eating other fish and krill.  Anything else is a recipe for disaster; is this what you want on your dinner plate?

Next time you’re buying fish at the grocery store or fish market, look for salmon that is marked “wild”… and don’t buy anything else.  This can be a difficult task considering that 80 percent(!) of fish consumed in the United States is farm raised.

By making sure your next salmon dish is wild, you are not only saying no to an industry that is terrible for both your health and the environment, you are saying “YES!” to healthy fats, high quality protein and vitamins and minerals that keep you healthy.

Say YES! to Real Healthy Salmon Recipes and NO! to Imposters

Need some ideas for simple and delicious healthy salmon recipes?

Try our Pan-Roasted Wild Salmon with Olives…. Poached Salmon Spinach Salad… or our Horseradish Crusted Salmon for easy weeknight dinners packed with nutrients and flavor.

 

Arugula Salad with Salmon, Tomato and Avocado

Arugula Salad with Salmon, Tomato and Avocado Recipe   Print Prep time 10 mins Cook … [Read more...]

Pan Roasted Wild Salmon with Olives (Dairy Free)

Pan Roasted Wild Salmon with Olives (Dairy Free) Recipe   Print Prep time 15 mins … [Read more...]

Poached Salmon Spinach Salad

Poached Salmon Spinach Salad Recipe   Print Prep time 30 mins Cook time 30 mins … [Read more...]

Grilled Salmon Salad with Miso Vinaigrette

Grilled Salmon Salad with Miso Vinaigrette Recipe   Print Prep time 20 mins Cook … [Read more...]

Horseradish Crusted Salmon (Grain Free)

Horseradish Crusted Salmon (Grain Free) Recipe   Print Prep time 20 mins Cook time … [Read more...]

Wild Salmon Burgers (Grain Free)

Wild Salmon Burgers (Grain Free) Recipe   Print Prep time 15 mins Cook time 30 mins … [Read more...]

Salmon Salad Nicoise

Salmon Salad Nicoise Recipe   Print Prep time 10 mins Cook time 25 mins Total … [Read more...]

Wild Salmon with Fennel & Tomatoes

Wild Salmon with Fennel & Tomatoes Recipe   Print Prep time 30 mins Cook time … [Read more...]

Moroccan-Spiced Salmon

Moroccan-Spiced Salmon Recipe   Print Prep time 10 mins Cook time 20 mins Total … [Read more...]

Wild Salmon with Asian Barbeque Sauce

Wild Salmon with Asian Barbeque Sauce Recipe   Print Prep time 15 mins Cook time 15 … [Read more...]

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