White Bean Soup with Rosemary & Sun-Dried Tomatoes
- 1 16-oz can organic great northern beans, drained and rinsed
- 1 Tbsp. dried organic rosemary
- 4 c. organic chicken broth
- 6 cloves organic garlic, minced
- 1 medium organic onion, diced
- 2 Tbsp. organic extra virgin olive oil
- ½ c. organic sun-dried tomatoes
- Add oil to a large pot over medium heat.
- Add onion and sauté 3 minutes; add garlic and sauté 1 minute longer.
- Add broth, rosemary, beans and tomatoes.
- Season with salt and pepper and simmer 15 minutes.
- Serve.
1061.78 kcal Calories, 464.02 mg Calcium, 139.46 g Carbohydrate, 0 mg Cholesterol, 36.2 g Total Fat, 27.64 g Fiber, 18.87 mg Iron, 310.84 mg Magnesium 4058.47 mg Potassium, 58.39 g Protein,11.86 mcg Selenium, 884.89 mg Sodium, 17.56 g Sugars, 7 mg Zinc, 6.16g Saturated fat, 0 trans Fat, 23.35 g Monounsaturated fats, 5.11 g Polyunsaturated fats, 298.28 IU Vitamin A, 0.89 mg Vitamin B6, 0.96 mcg Vitamin B12, 24.78 mg Vitamin C, 0 IU Vitamin D, 7.64 Vitamin E, 42.38 mcg Vitamin K, 337.08 mcg Folate,0.67 mg Vitamin B1(Thiamin),16.38 mg Vitamin B3(Niacin),0.64 mg Vitamin B2(Riboflavin), 12393.5 mcg Lycopene, 390.41 mcg Lutein and Zeaxanthin, 0.6 g ALA, 0 g EPA, 0 gDHA,858.02 mg Phosphorous, 3.3 mg Manganese, 0 mcg Alpha carotene, 143.48 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Seeds
- No Fish
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Soy
- No Dairy
- No Corn
- No Yeast
- No Peanuts
- No Tubers
- No Grains
- No Molds
- No Citrus
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 843 posts on Healing Gourmet.
