Watercress Bisque

Watercress Bisque Recipe
Prep time
Cook time
Total time
Serves: 6
  • 8 c. chopped organic watercress
  • 1 medium organic onion, finely chopped
  • 1 medium organic carrot, diced
  • 1 tsp. organic tamari
  • 1 whole organic lemon, cut into wedges for serving
  • 8 c. spring water
  1. Add onion and carrot to a medium saute pan with 1 Tbsp. spring water. Heat over medium until onion is transparent. Add remaining water and chopped watercress. Simmer 5 minutes. Add to a blender or food processor with miso. Blend until smooth. Chill and serve garnished with a lemon wedge.

Nutrient Information Per Batch

124.13 kcal Calories, 592.51 mg Calcium, 31.52 g Carbohydrate, 0 mg Cholesterol, 0.86 g Total Fat, 10.06 g Fiber, 1.86 mg Iron, 129.2 mg Magnesium 1422.72 mg Potassium, 9.96 g Protein,3.11 mcg Selenium, 496.41 mg Sodium, 8.2 g Sugars, 0.77 mg Zinc, 0.18g Saturated fat, 0 trans Fat, 0.06 g Monounsaturated fats, 0.28 g Polyunsaturated fats, 18904.8 IU Vitamin A, 0.7 mg Vitamin B6, 0 mcg Vitamin B12, 211.86 mg Vitamin C, 0 IU Vitamin D, 3.14 Vitamin E, 688.49 mcg Vitamin K, 58.05 mcg Folate,0.39 mg Vitamin B1(Thiamin),1.72 mg Vitamin B3(Niacin),0.44 mg Vitamin B2(Riboflavin), 0.61 mcg Lycopene, 15846.8 mcg Lutein and Zeaxanthin, 0.1 g ALA, 0 g EPA, 0 gDHA,240.45 mg Phosphorous, 0.92 mg Manganese, 2120.97 mcg Alpha carotene, 10261 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Yeast
  • No Eggs
  • No Peanuts
  • No Tubers
  • No Corn
  • No Grains
  • No Molds
  • No Nightshade
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Dairy
  • No Poultry

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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