Watercress and Grapefruit Salad

Watercress and Grapefruit Salad Recipe
Prep time
Cook time
Total time
Serves: 2
  • 4 c. chopped organic watercress
  • 1 whole organic shallot
  • 1 whole organic ruby red grapefruit
  1. Rinse watercress well and divide among serving dishes.
  2. Peel grapefruit and slice into ½ inch thick slices.
  3. Finely slice shallot.
  4. Arrange grapefruit slices over watercress, top with shallot slices.
  5. Serve with dressing of choice.

Nutrient Information Per Batch

147.08 kcal Calories, 232.12 mg Calcium, 34.7 g Carbohydrate, 0 mg Cholesterol, 0.52 g Total Fat, 4.62 g Fiber, 0.95 mg Iron, 59.1 mg Magnesium 914.5 mg Potassium, 6.02 g Protein,1.95 mcg Selenium, 60.56 mg Sodium, 17.22 g Sugars, 0.48 mg Zinc, 0.09g Saturated fat, 0 trans Fat, 0.07 g Monounsaturated fats, 0.15 g Polyunsaturated fats, 7644.76 IU Vitamin A, 0.31 mg Vitamin B6, 0 mcg Vitamin B12, 138.43 mg Vitamin C, 0 IU Vitamin D, 1.36 Vitamin E, 340 mcg Vitamin K, 57.82 mcg Folate,0.25 mg Vitamin B1(Thiamin),0.35 mg Vitamin B3(Niacin),0.25 mg Vitamin B2(Riboflavin), 3490.74 mcg Lycopene, 7855.42 mcg Lutein and Zeaxanthin, 0.03 g ALA, 0 g EPA, 0 gDHA,149.88 mg Phosphorous, 0.5 mg Manganese, 7.38 mcg Alpha carotene, 4290.6 mcg Beta carotene, 14.76 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Seeds
  • No Soy
  • No Dairy
  • No Poultry
  • No Eggs
  • No Corn
  • No Yeast
  • No Peanuts
  • No Tubers
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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