Warm Fennel & Bitter Greens
- 1 bunch organic watercress, thick stems discarded
- 2 Tbsp. organic red wine vinegar
- ½ tsp. Celtic sea salt
- 1 head organic radicchio, leaves torn
- 2 oz. organic Parmesan cheese, grated
- 1 tsp. organic honey
- ¼ c. organic extra virgin olive oil
- 1 whole bulb organic fennel bulb, cored and thinly sliced
- 5 oz. organic baby arugula
- ¼ tsp. freshly ground black pepper (to taste)
- In a large bowl, whisk the vinegar with the honey. Add the olive oil. Whisk to emulsify. Season with salt and pepper. Add the remaining ingredients and toss well. Heat a large, deep skillet until very hot. Add the dressed salad and toss over high heat about 30 seconds. Serve.
857.39 kcal Calories, 1016.44 mg Calcium, 31.26 g Carbohydrate, 49.28 mg Cholesterol, 71.08 g Total Fat, 10.19 g Fiber, 5.19 mg Iron, 142.32 mg Magnesium 1816.19 mg Potassium, 29.53 g Protein,12.7 mcg Selenium, 2205.56 mg Sodium, 7.83 g Sugars, 3.62 mg Zinc, 17.24g Saturated fat, 0 trans Fat, 43.81 g Monounsaturated fats, 6.8 g Polyunsaturated fats, 5022.04 IU Vitamin A, 0.31 mg Vitamin B6, 1.27 mcg Vitamin B12, 67.44 mg Vitamin C, 0 IU Vitamin D, 9.68 Vitamin E, 375.11 mcg Vitamin K, 233.49 mcg Folate,0.14 mg Vitamin B1(Thiamin),2.18 mg Vitamin B3(Niacin),0.52 mg Vitamin B2(Riboflavin), 0.03 mcg Lycopene, 10533.8 mcg Lutein and Zeaxanthin, 0.77 g ALA, 0 g EPA, 0 gDHA,638.82 mg Phosphorous, 1.14 mg Manganese, 0 mcg Alpha carotene, 2693.82 mcg Beta carotene, 0.24 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Fish
- No Red Meat
- No Pork
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Poultry
- No Tubers
- No Grains
- No Legumes
- No Nightshade
- No Citrus
- No Eggs
- No Corn
- No Yeast
- No Peanuts
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 847 posts on Healing Gourmet.
