Vidalia Onion & Shiitake Mushroom Soup

Vidalia Onion & Shiitake Mushroom Soup Recipe
Prep time
Cook time
Total time
Serves: 6
  • 1 tsp. whole mustard seed
  • 4 medium onions, chopped
  • 4 c. spring water
  • 2 whole organic leeks, sliced
  • 2 whole organic shallots, diced
  • 2 cloves organic garlic, minced
  • 8 tsp. organic Worcestershire sauce
  • 2 oz. shiitake mushrooms, sliced
  • 2 c. Imagine Organic Low Sodium Vegetable Broth
  1. Prepare vegetables as required. To best prepare leeks, chop leeks first, then rinse well in a colander to remove any dirt between leaves.
  2. Sauté onions, shallots, and leeks in broth for 2 minutes or until translucent. Add shiitakes and worcestershire sauce and sauté two minutes. Stir in remaining vegetable broth, water, sliced garlic and mustard seeds.
  3. Simmer 1 hour on medium low.

Nutrient Information Per Batch

452.34 kcal Calories, 409.26 mg Calcium, 98.93 g Carbohydrate, 0 mg Cholesterol, 1.86 g Total Fat, 13.12 g Fiber, 8.64 mg Iron, 152.1 mg Magnesium 1706.26 mg Potassium, 12.32 g Protein,12.15 mcg Selenium, 660.32 mg Sodium, 31.17 g Sugars, 2.06 mg Zinc, 0.32g Saturated fat, 0 trans Fat, 0.47 g Monounsaturated fats, 0.6 g Polyunsaturated fats, 3955.12 IU Vitamin A, 1.4 mg Vitamin B6, 0 mcg Vitamin B12, 66.41 mg Vitamin C, 0 IU Vitamin D, 1.81 Vitamin E, 85.95 mcg Vitamin K, 236.82 mcg Folate,0.46 mg Vitamin B1(Thiamin),3.97 mg Vitamin B3(Niacin),0.4 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 3424.88 mcg Lutein and Zeaxanthin, 0.25 g ALA, 0 g EPA, 0 gDHA,345.26 mg Phosphorous, 1.92 mg Manganese, 0.32 mcg Alpha carotene, 1799.2 mcg Beta carotene, 0.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Gluten
  • No Soy
  • No Dairy
  • No Corn
  • No Peanuts
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Nuts
  • No Seeds
  • No Poultry
  • No Grains
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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