Vegetable Frittata

Vegetable Frittata Recipe
Prep time
Cook time
Total time
Serves: 4
  • 1 medium organic yellow onion, chopped
  • 1 medium organic red bell pepper, seeded and chopped
  • 6 large organic egg whites
  • 3 large organic eggs
  • ¼ tsp. sea salt
  • 1 c. chopped organic tomatoes, seeded and chopped
  • 1 Tbsp. fresh basil, chopped
  • 1 medium organic zucchini, chopped
  • 1 oz. organic part skim mozzarella cheese
  • 3 c. organic spinach
  • ¼ tsp. freshly ground black pepper
  • 2 tsp. extra virgin olive oil
  1. Preheat broiler.
  2. Heat olive oil in 10-inch-diameter safe nonstick skillet over medium-high heat.
  3. Add onion and bell pepper; saute until golden, about 8 minutes.
  4. Add zucchini; saute until tender, about 5 minutes.
  5. Add spinach; stir until wilted, about 1 minute.
  6. Whisk eggs, egg whites, and pepper in medium bowl to blend.
  7. Pour egg mixture over hot vegetables in skillet; stirring gently to combine. Reduce heat to medium-low. Cook without stirring until eggs are set on bottom, about 5 minutes.
  8. Sprinkle mozzarella over egg mixture and then place under broiler. Broil until the cheese melts, about 2 minutes.
  9. Top with tomatoes and basil, and salt and pepper.
  10. Serve.

Nutrient Information Per Batch

636.38 kcal Calories, 490.41 mg Calcium, 38.12 g Carbohydrate, 652.42 mg Cholesterol, 31.27 g Total Fat, 10.85 g Fiber, 7.62 mg Iron, 198.63 mg Magnesium 2416.63 mg Potassium, 56.31 g Protein,93.17 mcg Selenium, 1402.77 mg Sodium, 21.05 g Sugars, 4.37 mg Zinc, 9.13g Saturated fat, 0 trans Fat, 14.39 g Monounsaturated fats, 3.8 g Polyunsaturated fats, 15083.7 IU Vitamin A, 1.46 mg Vitamin B6, 2.11 mcg Vitamin B12, 242.22 mg Vitamin C, 52.5 IU Vitamin D, 7.85 Vitamin E, 483.71 mcg Vitamin K, 417.11 mcg Folate,0.46 mg Vitamin B1(Thiamin),4.31 mg Vitamin B3(Niacin),2.29 mg Vitamin B2(Riboflavin), 4631.43 mcg Lycopene, 16096.7 mcg Lutein and Zeaxanthin, 0.39 g ALA, 0.01 g EPA, 0.06 gDHA,673.01 mg Phosphorous, 1.78 mg Manganese, 205.6 mcg Alpha carotene, 8161.98 mcg Beta carotene, 598.22 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Corn
  • No Peanuts
  • No Fish
  • No Red Meat
  • No Pork
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Poultry
  • No Tubers
  • No Yeast
  • No Seeds
  • No Grains
  • No Legumes
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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