Sunflower Flax Pizza Crust

Sunflower Flax Pizza Crust

Sunflower Flax Pizza Crust Recipe
Prep time
Cook time
Total time
Serves: 16
  • 2 cloves organic garlic
  • 1 ½ c. raw sunflower seeds, soaked
  • 2 medium organic onions, chopped
  • ½ tsp. Celtic sea salt
  • 8 Tbsp. organic flax seeds
  • ⅓ c. organic virgin olive oil
  1. Preheat oven to 350 degrees F.
  2. Add chopped onions, flax, sunflower seeds, oil, garlic, and salt to a VitaMix or high speed blender. Process until pasty and begins to hold together.
  3. Line a pizza stone with unbleached parchment paper. Pour the "dough" onto the lined stone and spread the mixture as thin as you can without "breaking" the dough.
  4. Transfer to oven and bake for 25-30 minutes or until golden brown on the edges.
  5. Reduce heat to 200 degrees and cook 2 hours or until middle is not mushy.
  6. Remove from oven and top with your favorite pizza toppings.

Nutrient Information Per Batch

2246.66 kcal Calories, 369.49 mg Calcium, 80.7 g Carbohydrate, 0 mg Cholesterol, 202.55 g Total Fat, 37.21 g Fiber, 15.2 mg Iron, 925.55 mg Magnesium 2155.99 mg Potassium, 56.68 g Protein,127.48 mcg Selenium, 1209.67 mg Sodium, 15.76 g Sugars, 13.38 mg Zinc, 21.26g Saturated fat, 0 trans Fat, 94.68 g Monounsaturated fats, 72.16 g Polyunsaturated fats, 109.94 IU Vitamin A, 3.43 mg Vitamin B6, 0 mcg Vitamin B12, 21.43 mg Vitamin C, 0 IU Vitamin D, 80.14 Vitamin E, 45.9 mcg Vitamin K, 567.4 mcg Folate,4.14 mg Vitamin B1(Thiamin),17.8 mg Vitamin B3(Niacin),0.9 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 374.32 mcg Lutein and Zeaxanthin, 13.45 g ALA, 0.03 g EPA, 0 gDHA,1818.5 mg Phosphorous, 5.87 mg Manganese, 0 mcg Alpha carotene, 65.5 mcg Beta carotene, 0 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid


  • No Tubers
  • No Fish
  • No Red Meat
  • No Pork
  • No Eggs
  • No Shellfish
  • No Gluten
  • No Nuts
  • No Soy
  • No Dairy
  • No Poultry
  • No Corn
  • No Yeast
  • No Peanuts
  • No Grains
  • No Molds
  • No Legumes
  • No Nightshade
  • No Citrus

About The Author

Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.

Kelley Herring – who has written posts on Healing Gourmet.

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