Simple Spiced Mahi-Mahi
- 2 tsp. organic coconut oil
- 24 oz. mahi mahi (4-6 oz. fillets)
- 1 tsp. garlic powder
- 1 tsp. cayenne pepper
- 1 whole organic lemon
- Rinse fish and pat dry.
- Season with cayenne and garlic powder.
- Add coconut oil to a safe saute pan and heat to medium-high heat.
- Add fish.
- Cook approximately 4 minutes per side, flipping once.
- Serve with lemon.
685.47 kcal Calories, 109.45 mg Calcium, 7.37 g Carbohydrate, 490.56 mg Cholesterol, 15.07 g Total Fat, 1.03 g Fiber, 7.85 mg Iron, 209.2 mg Magnesium 2927.11 mg Potassium, 125.24 g Protein,246.64 mcg Selenium, 593.21 mg Sodium, 2.06 g Sugars, 3.24 mg Zinc, 9.98g Saturated fat, 0 trans Fat, 1.45 g Monounsaturated fats, 1.47 g Polyunsaturated fats, 2051.2 IU Vitamin A, 2.85 mg Vitamin B6, 4.03 mcg Vitamin B12, 23.69 mg Vitamin C, 0 IU Vitamin D, 0.7 Vitamin E, 1.66 mcg Vitamin K, 41.89 mcg Folate,0.17 mg Vitamin B1(Thiamin),41.06 mg Vitamin B3(Niacin),0.5 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 267.37 mcg Lutein and Zeaxanthin, 0.05 g ALA, 0.13 g EPA, 0.59 gDHA,982.15 mg Phosphorous, 0.16 mg Manganese, 0 mcg Alpha carotene, 438.21 mcg Beta carotene, 133.03 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Pork
- No Red Meat
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Tubers
- No Grains
- No Molds
- No Legumes
- No Corn
- No Yeast
- No Peanuts
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 840 posts on Healing Gourmet.
