Simple Scrambled Eggs
- 4 large organic, omega-3 eggs
- 2 tsp. organic extra virgin olive oil
- Heat a safe, nonstick pan over medium heat.
- Add oil and heat until shimmering.
- Whisk eggs in a small bowl.
- Add eggs to pan.
- Cook 2-3 minutes, stirring, to desired doneness.
- Serve with hot sauce and fresh ground black pepper, if desired.
374.4 kcal Calories, 106.1 mg Calcium, 1.54 g Carbohydrate, 846 mg Cholesterol, 29.88 g Total Fat, 0 g Fiber, 3.72 mg Iron, 24 mg Magnesium 268.1 mg Potassium, 25.16 g Protein,63.4 mcg Selenium, 280.2 mg Sodium, 1.54 g Sugars, 2.22 mg Zinc, 7.58g Saturated fat, 0 trans Fat, 14.92 g Monounsaturated fats, 3.78 g Polyunsaturated fats, 974 IU Vitamin A, 0.29 mg Vitamin B6, 2.58 mcg Vitamin B12, 0 mg Vitamin C, 70 IU Vitamin D, 3.38 Vitamin E, 6.62 mcg Vitamin K, 94 mcg Folate,0.14 mg Vitamin B1(Thiamin),0.14 mg Vitamin B3(Niacin),0.96 mg Vitamin B2(Riboflavin), 0 mcg Lycopene, 662 mcg Lutein and Zeaxanthin, 0.14 g ALA, 0.01 g EPA, 0.07 gDHA,382 mg Phosphorous, 0.08 mg Manganese, 0 mcg Alpha carotene, 20 mcg Beta carotene, 18 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Tubers
- No Fish
- No Red Meat
- No Pork
- No Shellfish
- No Gluten
- No Nuts
- No Seeds
- No Soy
- No Dairy
- No Poultry
- No Corn
- No Yeast
- No Peanuts
- No Grains
- No Molds
- No Legumes
- No Nightshade
- No Citrus
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 840 posts on Healing Gourmet.
