Sesame Salmon Roulade with Lemongrass & Ginger
- 12 oz. wild salmon (4-3 ounce fillets)
- ¼ c. fresh lemon grass
- 2 Tbsp. organic tamari (wheat-free soy sauce)
- 2 Tbsp. fresh organic ginger, grated
- 1 whole organic lemon, juice and zest
- 4 Tbsp. sesame seeds
- 1 tsp. organic black peppercorns, crushed
- Slice fillets horizontally to remove scales.
- Heat grill or grill pan.
- Mix soy sauce, sesame oil, half of the grated ginger root lemongrass, and lemon zest and juice; set aside.
- Spray fillets with oil and rub with remaining half of the grated ginger root.
- Tightly roll salmon fillet and secure with toothpick.
- Combine peppercorns and sesame seeds in a shallow dish.
- Coat salmon roulade with sesame seed and black pepper mixture, spray with additional oil to coat.
- Cook roulades. GRILL METHOD: Place roulades on grill, cook for about 4 to 6 minutes per side, turning only once. FLAVORWAVE: Place roulades on the bottom rack of the oven. Cook at 350 F for 3-5 minutes per side, turning only once.
- Serve with soy ginger sauce.
757.88 kcal Calories, 485.95 mg Calcium, 29.67 g Carbohydrate, 184.8 mg Cholesterol, 39.78 g Total Fat, 10.38 g Fiber, 11.56 mg Iron, 270.25 mg Magnesium 2243.88 mg Potassium, 78.87 g Protein,125.24 mcg Selenium, 2169.44 mg Sodium, 0.94 g Sugars, 5.65 mg Zinc, 5.91g Saturated fat, 0 trans Fat, 13.89 g Monounsaturated fats, 16.55 g Polyunsaturated fats, 177.03 IU Vitamin A, 3.26 mg Vitamin B6, 10.68 mcg Vitamin B12, 84.02 mg Vitamin C, 0 IU Vitamin D, 0.1 Vitamin E, 3.27 mcg Vitamin K, 139.48 mcg Folate,1.14 mg Vitamin B1(Thiamin),29.97 mg Vitamin B3(Niacin),1.5 mg Vitamin B2(Riboflavin), 0.12 mcg Lycopene, 4.1 mcg Lutein and Zeaxanthin, 1.16 g ALA, 1.08 g EPA, 3.75 gDHA,985.9 mg Phosphorous, 2.13 mg Manganese, 0 mcg Alpha carotene, 5.42 mcg Beta carotene, 0.96 mcg Beta cryptoxanthin, 0 g Conjugated Linolenic Acid
- No Red Meat
- No Pork
- No Eggs
- No Shellfish
- No Gluten
- No Nuts
- No Dairy
- No Poultry
- No Corn
- No Yeast
- No Peanuts
- No Grains
- No Molds
- No Nightshade
- No Tubers
About The Author
Kelley Herring, founder of Healing Gourmet, is a natural nutrition enthusiast with a background in biochemistry. Her passion is educating on how foods promote health and protect against disease and creating simple and delicious recipes for vibrant health and enjoyment.
Kelley Herring – who has written 846 posts on Healing Gourmet.
